POWER Program

PERSONAL TRAINING
Each participant will have an App linked profile to follow up on their performance and attendance. The profile is made to facilitate the tracking of client commitment and progress.

PERSONAL TRAINING:

• WEIGHT LOSS
• STRENGTH AND CONDITIONING
• BODYBUILDING
• MOBILITY AND FLEXIBILITY

All personal trainers are REPs level 3 certified with a valid First Aid and CPR certificate.
Personal trainers will tailor a personalized program for each client, create and follow their program card and make re-assessment on monthly basis.